Yoga at the Ponds - Basic Yoga

10/08/2020 10:00 AM - 11:00 AM ET

Category

15+

Admission

  • $10.00

Location

Seven Ponds Nature Center
Room Number: Outside Gardens

Summary

Yoga for newcomers and beginners

Description

Experience the mind-body-spirit connection in a serene environment with Peaceful Moon Yoga's Basic Yoga class. Participants will discover the benefits of mindful movement, linking breath with movement, while moving the body and calming the mind. You don't have to be able to twist up into a pretzel to participate, however the practice includes moving from prone and seated positions to standing postures. Newcomers, beginners, or those who wish to become reacquainted with the practice are welcome!

NeonCRM by Neon One