Yoga at the Ponds: Peaceful Moon Yoga

08/13/2020 10:00 AM - 11:00 AM ET

Category

15+

Admission

  • $10.00

Location

Seven Ponds Nature Center
3854 Crawford Road
Dryden, MI 48428
Room Number: Outside Gardens

Summary

Yoga for beginners and those wanting to re-acquaint themselves

Description

Unwind, rejuvenate and relax with Catherine 'Cat' Minolli and the ‘Peaceful Moon’ series.

These outside classes are designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don't have to be able to touch your toes or twist into a pretzel to participate. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility, balance, and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat.

NeonCRM by Neon One